Root to Rise Yoga Retreat on Lambay Island with yogi and nutritionist Rachel Cruickshank, seasonal nutrition chef Lottie Brook and island hostess Millie Baring.

This is a four-day / three-night yoga and wellbeing retreat for just 10 people on the private and mystery-shrouded island of Lambay, conveniently located within easy access of Dublin International Airport. A quick and simple journey from the UK and Ireland, within full view of the mainland, but a different world once you’re here.

Step onto a fishing boat with your able skipper and set sail for Lambay - just a 20 minute journey across the water - for a weekend of yoga, mindfulness and seasonal nutrition. The theme is rooting deep down to rise up stronger, inspired by the Autumn root vegetables that should be a key component in our diets through September, October and November. 

Yogi/Nutritionist Rachel will guide you through some of the most powerful yoga practises that help you ground yourself, find your roots and connect with the earth and world around you. Meanwhile, Lottie will nourish you with a seasonal menu full of nutritional goodness to get your body in tune with its needs in the build up to Winter. 

Join Rachel, Lottie and Millie for four days and three nights of island peace and wellness. For details on the weekend schedule and menu, please see the attached PDF or visit our webpage here.